Living by Design, Not by Default. Nonsense-free Life in a Beautiful World Full of Crap w wersji do nauki angielskiego

Spis treści książki

Wstęp 11
Introduction 16
About the Author 16
Cheesy (and Twisted) Acknowledgements 18
Notice to Readers 18
Structure of Th is Book 26
Chapter 0
Critical Thinking, Coaches and Going Your Way 29
0.1. Start Digging* 29
0.2. On Coaches and Quick Success 30
0.3. Th e Relationship with Your Self* 33
0.4. Autonomy and Responsibility 35
0.5. On Being a Bitch 38
0.6. Looking for Resources 40
0.7. Observe Yourself* 41
0.8. Th e Now 45
0.9. Mindfulness and Essentialism 46
0.10. Meditation and Mushin 49
Exercise 1  50
Exercise 2  50
Exercise 3  51
Chapter 1
Freedom, Responsibility and Stages of Life 53
1.1. New Year’s Resolutions and Effective Planning 53
1.2. Planning Versus Improvisation 54
1.3. Life Stages and “Success”* 55
1.4. Feel Your Path* 58
1.5. Learn, Experience, Observe 61
1.6. Change Is Constant. 62
1.7. Consequences of Being Free 64
1.8. What Being Assertive Really Means 65
1.9. Pluck Up Your Courage and Move On 66
1.10. Stop Expecting Applause 66
Exercise 1  67
Exercise 2  67
Exercise 3  68
Chapter 2
Energy and Focus Management  69
2.1. Respect Your Energetic Resources* 69
2.2. Pay Attention to What You Pay Attention to 71
2.3. Time Management Versus Energy Management 73
2.4. Do Your Dishes With a Smile 74
2.5. Priorities in Your Professional Life 74
2.6. Prioritize Your Pleasures 76
2.7. Do It Your Own Way and Take Care of Your Routine 78
2.8. Th e Power of a Nap 79
2.9. Philosophy of a Conscious Life 80
2.10. Professional Success: Seize Your Targets 81
Exercise 1 82
Exercise 2 82
Exercise 3  83
Chapter 3
Work, Play and Rest 85
3.1. Job Craft ing and Your Personal Brand 85
3.2. Broadcast Your Personal Mission Statement 86
3.3. Your Ikigai* 87
3.4. Be a Pro  88
3.5. Routine Is the Mother of Flow* 89
3.6. Goals* 91
3.7. Getting Better Th rough Change 94
3.8. It’s Just Living 95
3.9. Plan Your Rest 95
3.10. Sometimes Plan Your Entertainment  98
Exercise 1 98
Exercise 2  98
Exercise 3  99
Chapter 4
Money  101
4.1. Money Doesn’t Buy Happiness, But…  101
4.2. What Earning Money Represents to You (And Why)  101
4.3. Financial Literacy  103
4.4. Money Management 104
4.5. Getting Real: Vocation Versus Earning Decent Money* 105
4.6. Economic Goals and Saving Money 107
4.7. Value Yourself  108
4.8. Enjoy It 108
4.9. Consumerism  109
4.10. Living on Credit 110
Exercise 1  111
Exercise 2  112
Exercise 3  112
Chapter 5
How to Measure Your Worth  113
5.1. Decisions* 113
5.2. Going in Circles  115
5.3. Limiting Beliefs  115
5.4. Th e Sin of Constant Comparing 117
5.5. Observe, Observe, Observe  118
5.6. Discover What Nurtures You… And Build Habits to Stay Disciplined 118
5.7. Tiredness, Frustration and Pain  119
5.8. Just Keep Doing What You Need to Do 120
5.9. On Being Highly Selective 120
5.10. Why on Earth Should You Measure Your Worth?* 121
Exercise 1  122
Exercise 2  122
Exercise 3  122
Chapter 6
Relationships  123
6.1. Have You Figured Out What You Want?  123
6.2. Th e Basics* 124
6.3. Cut the Romantic Shit  124
6.4. Tricks, Tricks, Tricks!* 125
6.5. Unconditional Love and Other Needs* 126
6.6. Fears and Trust  127
6.7. Is Your Prospective Partner Mature Enough? 127
6.8. Next Level 128
6.9. Real Intimacy  129
6.10. How to Measure a Good Relationship? 129
Exercise 1  130
Exercise 2  130
Exercise 3 130
Chapter 7
Don’t Get Fooled  131
7.1. Recipes for Happiness* 131
7.2. We Are Professional Liars  132
7.3. Criticism and Compliments 133
7.4. Excuses 133
7.5. Unlearning 134
7.6. Your Own Bullshit and Your Shit-Burgers  134
7.7. It Might Be True… Or Not  135
7.8. Neither Fabulous nor Hopeless  135
7.9. Regrets and Mistakes  136
7.10. Living for Yourself  137
Exercise 1  137
Exercise 2  138
Exercise 3  138
Chapter 8
Anxiety and Existential Stuff  139
8.1. We Are Just Visitors*  139
8.2. Mastery of Fear  140
8.3. Death and Terror Management Theory  142
8.4. Emotional Agility  142
8.5. Emotions as Data 143
8.6. Getting Prepared  143
8.7. Crisis*  145
8.8. Amor Fati  146
8.9. Practice Being Grateful 146
8.10. Taking Care of Your Eudaimonia 147
Exercise 1  147
Exercise 2  147
Exercise 3  148
Chapter 9
Everything Is Connected 149
9.1. Don’t Live on Autopilot 149
9.2. Take Care of Yourself 149
9.3. Process Your Childhood  150
9.4. Take Care of Your Resources  150
9.5. Get Rid of Systemic Anxiety  151
9.6. Understand the Variables*  151
9.7. Do the Hard Work to Be Creative  152
9.8. Winning Is Not Enough  154
9.9. Find a Mentor or Be One  154
9.10. Enjoy Your Eudaimonia  155
Exercise 1  155
Exercise 2  155
Exercise 3  155
Chapter 10
You Need to Keep Finding Out What You Want 157
10.1. Nothing Lasts Forever* 157
10.2. Re-Inventing Yourself  158
10.3. Take Care of Your Ikigai* 158
10.4. It Has to Make Sense  159
10.5. Undoubtedly, You’ll Doubt 160
10.6. Use Your Response-Ability  161
10.7. Competition  161
10.8. Th ink Like an Entrepreneur* 162
10.9. Well-Being and Success  163
10.10. Be a Lotus* 164
Exercise 1  168
Exercise 2  169
Exercise 3  169
Some of My Inspirations 169
Glossary  171
Key to Exercises 185

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